Well I haven’t been posting regularly. Unless you count this being my second post in 7 months regular?
I have stuck (mostly) to my running. I have been training about 3x per week at about 3 to 4 miles per run. In South Florida in the summer that means sweating profusely the moment the run starts.
I entered my first 5k on July 4. It was a local run with about 1400 of my closest neighbors running. I was came in just under 40 minutes which is where I wanted to be for my first 5k and about 6 weeks of actual training for the event. I realized I do a lot better keeping to my running schedule when I sign up for a race and have a goal. So I am now signed up for the September 1 King of the Hill race. In South Florida a “Hill” is considered an 800m portion of the race at 20% grade up the side of an old trash dump. My goal there is to get a new “PR”.
I’ve also been sticking to losing weight. So far down 30+ pounds and going.
Now to just keep up with this blog more🙂